Food, Health & Safety

      Nowadays, there are people and people, families and families and it is hardly even able to find two people with the same lifestyle and schedule. As one russian proverb says: " You are what you eat."Everybody has his own diet, like eating system. Moreover, if you want to be healthy, your diet should be balanced: it should contain proteins, fats, carbohydrates. Moreover, healthy diet helps you to keep fit, besides exersising. Roughly speaking, if you eat nothing, you become nothing.
     On the one hand, eating is the main thing of existing. One American girl was completely the best student in her class and a big achiever. But the situation changed when she started preparing for an " GCSE" - the main exam. Sarah refused to eat everything she was offered to. Her mum made her visit a doctor . As a result, the doctor found out that it might be an anorexia nervosa that in 10% leads to death. At least, she spent 2 months in hospital. It is an example of malnutrition that leads to body exhaustion. Moreover, breakfast is the most important meal during the day! Some scientists say that if eating a good breakfast helps you to learn better and work more! Even life is going to be longer in that case! Furthermore, how do you think , where are the oldest of the oldest  people live? Okinawa has its own secret of a long and healthy life. It is because this district is rich with rice, soya, ecologically-friendly meat and fish and herbal green tea. And people there have to be active : they hunt to cook! Fisherman says:" In Okinawa you're a child even in your 70's"! That's why diseases are really rare occasions. This is the second rule - eat healthy! Eat products with a pH : citrus fruits, eggs, milk and enzymes!
    On the other hand, eating is just a part of our lives and it is more important to be physically and mentally healthy. Firstly, look around: mass media is everywhere. The State-Of-The-Art-Technology states :" The more you watch TV and reading yellow press, the more you become stressed and anxious!". Think it over: a small group of people want to make you feel unsafed and disappointed, and you believe them! It is not an "anti-mass-media-post" , but partly it is true. Nowadays people watch the only channels, which shows us other peoples problems, just to understand that their lives are a bit better and calm down for a while. No one wants to look at picturesque Africa and hear a soothing voice, which tells us how many white lions are stay alive in the Brazil. It is one of the psychological problems nowadays. To solve it, some companies made a flexible schedule for their employees, which helps them to work on two jobs, if it is necessary to.
        In conclusion, eating is important everywhere, at any time and for everyone! Eat healthy, do sports, read good books, live a long life!